Meet Michelle

The Woman Behind Joy Plus Yoga

Helping people reconnect with themselves.

I never set out to teach yoga.

I became fascinated by a much bigger question:

Why do some people thrive under pressure while others slowly lose themselves?

That curiosity led me through movement, neuroscience, nervous system regulation, leadership development, and more than a thousand hours of advanced training.

It turns out that I’m a nerd when it comes to our bodies and how they function. The more I learn, the more passionate I am about sharing the insights that I have gained.

It's about helping people feel at home in themselves.

What Guides My Work

Curiosity over Perfection

I don't believe wellness begins with fixing ourselves.

It begins with learning to listen.

Science and Intuition Go Together

The nervous system matters.

So does joy.

Presence Changes Everything

Whether I'm teaching five people or five hundred, people deserve to feel seen.

Everything I’ve done along the way contributes to my offerings and philosophy.

  • 1,000+ hours of advanced wellness training

  • Global facilitator

  • Workshop Facilitator and Speaker

  • Professional modern dancer

  • Trainer at Equinox

  • French Teacher

Things That Fill My Cup

I’m pretty easy to please. I love being in nature, having good food, spending time with friends, playing (whatever sounds fun), and taking time to pause and enjoy the simple pleasures: my friend’s funny laugh, being surprised by joy and sleeping! :)

I don't believe people need another wellness program.

I believe they need space to remember who they already are.

— Michelle

Let's Start a Conversation.

I'd love to learn more about you, your goals, and how we can create something meaningful together.