The Embodied Vitality Collective
The Embodied Vitality Collective is a small-group experience designed to help you regulate stress, restore energy, and build sustainable wellbeing with guidance and community.
Many clients begin with the 30-Day Reset and continue their journey here for ongoing support and integration.
A 3-month small group experience for women ready to reduce stress, restore energy, and build sustainable wellbeing through coaching, movement, and community.
Each cohort is intentionally small to create a supportive and connected learning environment.
Program Format
The Collective is designed to provide structure, accountability, and community while guiding participants through the Embodied Vitality Method™.
Length
3 months
Group Size
Max 12 participants
Session Length
90 minutes
Meeting Frequency
Weekly
Location
Laguna Beach, the location has free parking
This structure provides both accountability and support as you continue building on the foundation from the 30-Day Reset.
**New Online options are available! Contact me for details.
Each weekly session includes two components that support both nervous system regulation and embodied strength.
What each session includes
Each session builds on the core practices introduced in the Embodied Vitality Method™.
First 45 Minutes — Coaching + Nervous System Support
Topics may include:
• stress physiology
• burnout recovery
• nervous system education
• mindset and emotional regulation
• somatic awareness practices
Participants are guided through:
• reflection prompts
• group discussion
• guided nervous system practices
Second 45 Minutes — Movement Integration
Movement blends:
• yoga
• Qi Gong
• functional mobility
• nervous system regulation through movement
Focus areas include:
• mobility
• strength
• posture
• releasing tension from sedentary life
Phase 1 — Regulate
Month 1
Focus
• understanding stress and burnout
• reconnecting with the body
• nervous system regulation
Movement Style
• grounding practices
• mobility work
• gentle yoga
• breath and movement integration
Outcome
Participants begin to feel calmer and more present.
The 90-Day Journey
Over the course of three months, you move through a structured progression:
Phase 2 — Rebuild
Month 2
Focus
• restoring physical strength
• improving posture and mobility
• increasing energy
Movement Style
• functional training
• stick mobility
• yoga + Qi Gong
Outcome
Participants feel stronger and more energized.
Phase 3 — Sustain
Month 3
Focus
• building sustainable wellness habits
• burnout prevention
• resilience practices
Movement Style
• strength + flow integration
• recovery practices
Outcome
Participants develop long-term wellbeing practices.
Program Investment
Because this program is group-based, it offers a more accessible way to continue your journey with the Embodied Vitality Method™ while still receiving structured support.
Price: $1,500 ($500.00 monthly) for the full 90 day program
Each cohort is intentionally kept small to support connection, accountability, and meaningful guidance.
Reserve your spot and Join the Collective!
Where should I start?
• New to this work → Start with the 30-Day Reset
• Want support + community → Join the Collective
• Want deep 1:1 work → Apply for private coaching
A new Cohort is starting in April.
Connect with me soon and save your spot!
Spaces are limited to 6-8 people.
Michelle@joyplusyoga.com