Embodied Vitality Intensive (1:1 Coaching)
Most clients begin with the 30-Day Reset before moving into private coaching.
The Embodied Vitality Method™ is delivered through a focused 90-day private coaching experience designed for deeper, personalized transformation.
A private coaching experience for high-achieving women in leadership who want to reduce stress, restore energy, and build sustainable wellbeing.
Through the Embodied Vitality Method™, this 1:1 experience helps you regulate your nervous system, reconnect with your body, and create lasting resilience through a science-informed mind-body approach.
Most clients are not simply looking for another wellness routine. They want a way of living and leading that feels more sustainable.
They want:
• to feel calm and grounded even in high-pressure roles
• sustainable energy throughout the day
• to feel strong and confident in their body
• to prevent burnout while continuing to lead and create
At the heart of it, they want success without sacrificing their wellbeing. The turning point has arrived.
This level of transformation often begins with the foundation built in the 30-Day Reset.
The Transformation Process
The 30-Day Reset introduces this process.
This 1:1 experience allows you to move through it with deeper personalization and support.
Phase 1 — Regulate
This is where you learn to calm the nervous system and to regulate your body.
Resulting in feeling:
• grounded
• present
• less reactive to stress
Phase 2 — Rebuild
Physical strength and energy are getting rebuilt increasing greater resilience.
You begin to experience:
• increased mobility and strength
• greater body awareness
• renewed energy
Your body begins to feel like a source of resilience rather than tension.
Phase 3 — Sustain
This is where you learn to maintain the changes longterm.
You develop:
• Sustainable wellness routines
• Stress resilience tools
• Greater self-trust and embodiment
What it’s like to work together
The Embodied Vitality Intensive is a personalized coaching experience designed to meet you where you are.
Our work blends thoughtful conversation with practical, body-based practices that can be integrated into daily life.
Sessions may include:
• guided coaching and reflection
• nervous system regulation practices
• somatic awareness and embodiment work
• movement and mobility integration
• simple tools for managing stress and sustaining energy
Together, we create space to slow down, reconnect with your body, and support lasting wellbeing in both your work and personal life.
This isn’t about adding more to your to-do list.
It’s about cultivating a way of living and leading that feels more balanced, resilient, and sustainable.
By the end of the program, clients often become women who:
• lead with greater clarity and calm
• feel strong and connected to their body
• have tools to regulate stress
• prioritize their wellbeing without guilt
They embody sustainable vitality.
What the Intensive includes and Price
The Embodied Vitality Intensive is a private coaching experience that offers personalized support through the Embodied Vitality Method™.
Depending on your needs, the process may include:
• 1:1 coaching sessions
• Nervous system regulation practices
• Somatic awareness tools
• Movement, mobility, and strength support
• Personalized reflection and integration practices
• Sustainable wellness strategy
This work is designed to support meaningful change that can be integrated into your real life and leadership.
Investment for 3 Months of Personalized Coaching: $2,500
Ready to Begin?
Not sure where to start?
Most clients begin with the 30-Day Reset to build a strong foundation before moving into private coaching.
However, if you’re ready to lead, create, and succeed without sacrificing your wellbeing, the Embodied Vitality Intensive offers a personalized path forward.
Every coaching journey begins with a conversation about your goals, challenges, and the kind of support that would be most helpful for you.
Michelle@joyplusyoga.com