Corporate Yoga and Workshops

  • 30 for $20

    In just 30 minutes, give yourself and your team the ultimate performance boost. My group yoga sessions are designed for busy professionals who want to stay innovative, focused, and energized, without taking hours out of their day.

    Return to work calm, creative, and laser-focused and be ready to tackle challenges with clarity and renewed energy.

    ROI: Investing just $20 per person delivers immediate returns:

    Sharper thinking and better problem-solving

    Sustained energy and reduced afternoon slumps

    Improved mood, collaboration, and workplace morale

    Lower stress, reducing burnout and absenteeism

    Thirty minutes is all it takes to recharge your most important asset: your mind and your team. Make it count.

  • The Resilience Reset: Pathways to Sustainable Wellness

    Stress isn’t just exhausting, it drains your energy, impairs decision-making, reduces resilience, and even affects your immune system. For busy leaders, these hidden costs impact productivity, creativity, and bottom-line results.

    This workshop gives you practical strategies to manage stress, restore focus, and keep your energy reserves full, without adding extra hours to your day.

    Invest in this session and gain:

    Sharper decision-making and problem-solving skills

    Enhanced resilience under pressure

    Increased productivity and focus

    Reduced risk of burnout and health-related absences

    ROI: Participants leave equipped with tools to maintain high performance, reduce stress-related downtime, and drive more consistent results. It’s worth investing in your most valuable asset: your people and their performance.

  • The Innovation Reset: Reignite Your Creative Edge"

    “Logic will get you from A to Z, but imagination will get you everywhere!”

    ~ Albert Einstein

    In the pressure of deadlines, meetings, and endless emails, creativity often gets sidelined. This workshop gives you the tools to quiet stress, restore mental clarity, and reconnect with your natural curiosity so you can bring fresh ideas and innovation back to your work.

    Through practical exercises and guided strategies, you’ll learn how to think outside the box, overcome creative blocks, and spark breakthrough solutions without adding hours to your day.

    ROI: Participants leave equipped to generate actionable ideas faster, collaborate more effectively, and make better decisions under pressure delivering measurable impact on projects, team performance, and business results.

    Trusted by top innovators: This is the preferred workshop of Airbnb’s global design team, helping leaders and teams turn stress into creativity and innovation.

Make It

Services for Small Groups and Retreats:

Whether it’s for a Small Group, Retreat or “Day-treat”, the workshop topics listed can be customized to your needs with a yoga session included if requested.

“Recharge & Restore: Strengthen Your Body, Boost Your Confidence”


Many busy people carry the quiet desire to feel stronger, more energized, and at ease in their bodies. This workshop gives you the tools to make it happen.

What You’ll Gain:

  • Revitalizing movement to reconnect with your body

  • Practical tips to restore strength, mobility, and energy

  • Tools to boost confidence from the inside out

  • A reset that elevates your everyday life

Take a pause, recharge, and leave feeling empowered and ready to thrive.

Sleep, Stress, and Performance: Restore Your Balance

Feeling drained, overwhelmed, or “off your game” often comes down to one thing: your body and nervous system need support. This workshop teaches practical strategies to restore balance, improve sleep quality, and regulate your nervous system so you can show up calmer, clearer, and more focused each day.

You’ll learn simple, science-backed practices to reduce stress, enhance mental clarity, and support emotional resilience, all designed to fit into even the busiest schedules.

ROI: Investing in this short session leads to better focus, higher productivity, improved decision-making, and more sustainable energy helping you perform at your best personally and professionally.

Take the time to reset your body and mind is a small investment for big gains in well-being and performance.