Mobility is the foundation for strength and longevity.

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What exactly is Stick Mobility?

  • The purpose and function

    Stick Mobility is a training system designed to improve mobility, stability, and strength.

    It combines joint mobilization, strength training, and deep fascial stretching.

    Helps increase athletic performance.

    Reduces the risk of injury.

    Accelerates recovery.

  • Benefits

    Balance

    Strength

    Mobility

    Flexibility

    Coordination

    Stability

    Motor Control

    Injury prevention

    Supports Chronic Pain Relief

    Reduces stress and anxiety

  • Currently offering individual and duo sessions

    45 minute individual or duo sessions offered for $40 per person.

    Group classes coming in 2026!

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