A 30 Day Reset for Your Body, Energy, and Mind

A simple, supportive way to regulate stress, restore energy, and feel like yourself again.

This is the best place to begin if you’re new to the Embodied Vitality Method™.

Start the 30 day Reset

In 30 Days, You’ll Begin To:

  • Feel calmer and more grounded in your day-to-day life

  • Reconnect with your body’s signals and needs

  • Restore energy without pushing harder develop simple tools to regulate stress in real time

  • Create a foundation for sustainable wellbeing

The 30 days isn’t about adding more to your schedule and doing more.

It’s about creating more capacity in your life to be more balanced and effective.

30-Day Reset: Small Group Experience

Over the 30 days, we move through:

Week 1 — Regulate
Week 2 — Reconnect
Week 3 — Rebuild
Week 4 — Sustain

Each week, we’ll meet for a 60-minute session where you’ll be guided through nervous system regulation practices, gentle movement, and tools to help you reconnect with your body.

Between sessions, you’ll have simple practices to continue building awareness, consistency, and ease, without adding pressure.

This is a small-group experience, allowing for connection, support, and shared learning in a calm and intentional environment.

This is for you if:

  • You’re feeling stressed, overwhelmed, or constantly “on”

  • You’ve tried pushing through, but it’s no longer working

  • You want to feel more grounded, clear, and energized

  • You’re ready for a different, more sustainable way of operating

  • You want support, but don’t need a high-intensity commitment

What’s included:

  • 4 weekly live sessions (60 minutes each)

  • guided nervous system regulation + movement practices

  • simple tools to integrate into your daily life

  • light support between sessions

A Starting Point and a Foundation

The 30-Day Reset is the best place to begin if you’re new to this work.

Many clients continue into the Embodied Vitality Collective for ongoing support, or choose private coaching for deeper, personalized work.

This program gives you the foundation to move forward in a way that feels aligned and sustainable.

Program Investment for the 30 day Reset:

In-Person Experience (Laguna Beach- Limited to 4-6 people per group)
$500

  • 4 weekly sessions (60 minutes each)

  • small-group setting

  • hands-on guidance and support

Virtual Experience (Zoom)
$350

  • 4 weekly sessions (60 minutes each)

  • small-group setting

  • guided practices and support

Both options provide the same structure and experience. Simply choose what best fits your schedule and location.

Start the 30-Day Reset

This is the first step. No pressure, just a conversation.

Fill out this short form to get started. I’ll follow up personally with next steps and details for the 30-Day Reset.